Quinoa is actually not a grain, it's a seed of a leafy plant that is related to spinach.
Quinoa's very high in protein and amino acids...
they are ideal for diabetics because of its low GI!
you can read more HERE...there's lots of nutrients in there!
This is my first time trying to stir fry Quinoa with some colourful ingredients!
I'm sure this is packed with loads of nutrients!
I had this for lunch today...
The ingredients in there are
- Cooked Quinoa
- Black Fungus
- Xiao Bai Cai
I just used about 1/4 tsp of oil and 1 tsp soy sauce.
1 big plate = full tummy!
It's just like any other chinese stir fried dishes..but much healthier!!