Weight Loss Update : 2kg in a Week

1 week passed so quickly...

now I've increased my exercising time from 25 to 30 minutes.

I don't feel that tired anymore.
And no more huff and puffs after crossing a overhead bridge! HAHA!

My blood pressure has gone down a little too,

keep my fingers crossed.

I did not control my diet that strictly this time round,

For some dinners, I had pizzas, hokkien mee and roast chicken!

I think it's the exercising part which helped more. 

I realised that if I only eat healthy, without exercising,

my metabolism rate will still be low! So my weight's always stuck.

Now that I've triggered it, things are getting easier.

My way of exercising is very simple,

just jog on the spot while watching tv!

I may look a bit dumb doing that, but it really works!

And I don't need to get out of my house at all...

So..no excuse for rain or anything else!

I've lost 2kg in a week..

hope that this will continue!

Previously, I've lost 15kg by eating right and exercising.

and wasted all my efforts by putting on 11kg back!

Now..here I am to continue this journey...

to achieve a better health for myself!!