Tuesday, March 15, 2011

A Healtheir Diet

I'm going meatless nearly everyday now.
Sometimes I will just add fish in my meals..and avoid all other meats.
I want my health to improve by diet and not by medications.
 still trying hard~and hope things will get better...

And guess what's for dinner tonight?
A plain vegetarian dish...
traditional chinese mixed vegetables...
we had this with rice only. 
And amazingly, I still feel full now!

Although it's vegetarian, 
it provides lots of nutrients, in a healthier way too!
There's cabbage, black fungus, enoki mushrooms, carrot, kuzukiri (Japanese arrowroot starch noodles)

and since I'm the one cooking, will not want it to be salty, 
only added 1 tsp soy sauce, sesame oil and a pinch of salt for such a big portion. 
For me, taste comes after health! HAHA!


  1. I am a real meat (and carb) eater - not a great combo, I know...;). I think I would die if I only am allowed to eat veggies. Don't get me wrong, I love my vegetables, but I need to combine it with either meat/carb...;).

  2. hehe.CG..i understand what you mean..i only started eating veggies not long ago too! so i totally understand how you feel. I can't live without meat initially =)

  3. when i was on a diet i swear of meat as well lol but now i off the diet i start eating chicken like nobody business haha!

  4. Hey Jess! =) same here you know!!! when my health has problem, i start to be concerned. When it's OK..i can eat 1/2 a chicken in a meal!