Lunch : Yogurt with Blueberries, Kiwi & Cornflakes (weight loss)

I really need lots of determination for reducing my weight!

I tend to start on the journey for like 1 - 2 weeks, then forget all about it...and started to eat crazily!

Few weeks ago, my weight really went up a lot and I looked and felt so bloated..

I had frequent headaches..was very lethargic most of the time...

I was even lightheaded after meals...I guess it's the blood pressure and sugar warning me that I'm crossing the safe line....

So I stopped all the junk food about 2 weeks ago.

Now..I've lost 3kg+...

I need to go on and remember about this mission!

when I've reached my ideal weight, I can start to make future plans to expand our family =)

I just need to be healthy...this can avoid any complications during pregnancy...

I'll give myself another half a year~

starting from now!

My breakfasts are always pretty simple,

maybe a slice of bread or a fruit.

As for lunch, I will have some carbohydrates, protein and fiber...

Today's lunch is this...

Yogurt with kiwis, blueberries and cornflakes!

cornflakes gives a crunch, so i can munch on them...

Nowadays, I don't feel hungry easily anymore...

If not I will always crave for food...sinful food like KFC..fried chicken wing..french fries..

All the fried stuffs...

I will still take fried stuffs occasionally..I was just too extreme previously...

So what ingredients did I use in this?

A low fat yogurt,

a handful of blueberries,

1 kiwi,

about 2 Tbsp of cornflakes.

I was suspicious about the yogurt's sugar content.

how weird it is that amount of sugar was not mentioned.

It was on offer, so I grabbed it.

I will normally get greek yogurt with no stabilizers or gelatine..and with less sugar content...

I feel so sleepy now...must be the high sugar content... =(

Anyway please wish me luck for my weight loss journey!!!!