Monday, September 13, 2010

Rosemary Salmon & Sinless Chilled Mashed Potatoes

We love salmon.. =)

OK i've seen us loving lots of food...
everything is our favourite~ 
But one of our enjoyment in life is dining & chatting together...
it's a form of relaxation...
Oven grilled salmon...
This time round, I blended garlic & rosemary, saves time as I don't need to chop them.
Mixed them with canola oil and lots of black pepper, season salmon for 1hour.
Carrots and tomatoes were grilled together with the salmon.
@ 190 degrees for 30 minutes..

This is my Sinless Chilled Mashed Potatoes...
It's soft and fluffy...
but there's no oil in there...

A very funny design which I've thought of...
My man laughed so hard when he saw it!

Very plain and refreshing....
Good for weight watchers~
How did I make mine?

Sinless Chilled Mashed Potatoes (Serves 2)

320g boiled russet potatoes (peeled)
100ml low fat fresh milk
1/2 tsp salt
1/2 tsp black pepper

1. Mash potatoes with masher till fine.
2. Add in milk gradually and stir continuously to blend well.
3. Mix salt and black pepper into mashed potatoes.
4. Scoop/pipe into serving plate/bowl. Chill. Best served cold.

Some of you may find it too bland, but I like the light taste. If you want it to be more salty, add more salt. 
And perhaps you want it to taste even better, just mix 2 Tbsp of butter into it! = p

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